Free Kindfulness 7 Day Online Course DAY 6 | Why Compassion Matters with Paul Gilbert

Lesson 6 of 7

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DAY 6 | Why Compassion Matters with Paul Gilbert

Ajahn Brahm March 3, 2025

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note:this Kindfulness Guided Meditation will be available throughout the 7 day program and we suggest you practice it on a regular basis : )

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Note: if you wish to have access to all the days at once, including a course navigator, follow these 2 steps:

Register on the website here,
After registering return to the Free course page and click on Take This Course on the top right of the page.

If you have any doubts please watch the video How To Enroll on the Free course page here.

Learn more about the

8 Week Kindfulness course with Shamash Alidina: