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Embracing The Shadow

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  1. Week 1: Our dark and golden shadows

    Introduction to the Embracing the Shadow Course
  2. What is the dark shadow?
  3. What is the golden shadow?
  4. The shadow of the world
  5. What is shadow integration?
  6. Shadow dreaming
  7. Lucid Living
  8. Daytime Exercise: meeting our personal shadow
  9. Nighttime exercise: keeping a dream recall
  10. Week 2: Constructing and projecting the shadow
    The Benefits of shadow work
  11. Fear of the dark
  12. A self-created archetype?
  13. Suppression, repression, denial
  14. Shame, fear, judgment
  15. Shadow projection
  16. Daytime exercise: recognizing the projected shadow
  17. The seeing is the doing
  18. Night-time exercise: dream diary
  19. Week 3: The childhood shadow
    Acceptance, friendliness, kindness
  20. Burying our treasure
  21. Inner critic and forgiveness
  22. Daytime exercise 1: Hand on heart meditation
  23. Daytime exercise 2: the bag that we drag behind us
  24. Night time exercise: Hypnagogic Golden Shadow
  25. Week 4: Dropping the mask
    Mindfulness meditation
  26. Daytime exercise: 3 minutes mindfulness meditation
  27. Dropping the mask & habituated to shame
  28. Nighttime exercise: recognizing the shadow in dreams
  29. Bonus exercise 1: No mud no lotus
  30. Bonus exercise 2: eye-gazing
  31. Week 5: Nightmares and Shadow lucid dreaming
    3 New perspectives (A dream that is shouting, Signs of a healing Mind, Energetic potential)
  32. Lucid dream shadow work
  33. Embracing the dark shadow in lucid dreams
  34. Embracing the golden shadow in lucid dreams
  35. Daytime exercise: circle of allies
  36. Week 6: The Ancestral and Sexual shadows
    The ancestral shadow
  37. Daytime exercise: healing the ancestral shadow
  38. The Parental shadow
  39. Daytime exercise: healing the parental shadow
  40. Daytime exercise: sexual shadow mask work
  41. Night time exercise: ancestral shadow dreamwork
  42. Week 7: Revolutionising the shadow
    Tibetan Buddhist shadow work
  43. Tonglen
  44. Daytime exercise: Tonglen
  45. Death: the ultimate shadow?
  46. Daytime exercise: 7 days left to live
  47. Daytime exercise: The Life review
  48. Daytime exercise: The Gratitude Visit
  49. Night time exercise: 4 ways to die consciously
  50. Conclusion of the Embracing the Shadow Course
Embracing The Shadow What is the golden shadow?
Lesson 3 of 50
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What is the golden shadow?

Charlie Morley November 17, 2022

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