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Posts by Shamash Alidina

How to Enjoy This Holiday Season Mindfully by Shamash Alidina
In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a more mindful (and kindful) way.…
Kindfulness Mindfulness
Shamash Alidina
How to Make Friends With Stress by Shamash Alidina
Stress has got a bad reputation. A quick stress for the term ‘stress’ online, and I find the first five websites are about reducing stress…
Article Kindfulness Mindfulness
Shamash Alidina

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