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Lucid Dreaming with Charlie Morley

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  1. WEEK 1

    Introduction to week 1
  2. what is lucid dreaming?
  3. how does it feel?
  4. the science of lucid dreaming
  5. friendship, not control
  6. is it a learnable skill?
  7. my journey into lucid dreaming
  8. what is mindfulness of dream and sleep?
  9. dream recall
  10. 5 steps to boost dream recall
  11. collecting our post
  12. dream diaries
  13. 5 steps to keeping a dream diary
  14. WEEK 2
    Introduction to week 2
  15. the “why” of lucid dreaming (psychological benefits)
  16. the iceberg metaphor
  17. dream signs
  18. reality checks
  19. weird technique
  20. WEEK 3
    Introduction to week 3
  21. how we sleep
  22. mindfulness in each stage of sleep
  23. lucid dreaming spectrum
  24. columbo method
  25. hypnagogic affirmation
  26. dream planning
  27. WEEK 4
    Introduction to week 4
  28. the “why” of lucid dreaming (Tibetan Buddhist benefits)
  29. death, dying and lucid dreaming
  30. spiritual practice and lucid dreaming
  31. the why? lucid living
  32. nightmares and the shadow
  33. wake back to bed technique
  34. MILD technique
  35. WEEK 5
    Introduction to week 5
  36. acceptance, friendliness and kindness
  37. multiple wake ups techniques
  38. what is mindfulness?
  39. mindfulness meditation (how to)
  40. guided mindfulness meditation (settling, grounding and resting with support)
  41. walking meditation (how to)
  42. top tips for mindfulness meditation
  43. mindfulness meditation in the hypnagogic stage (how to)
  44. hypnagogic mindfulness (how to)
  45. guided hypnagogic mindfulness meditation
  46. mindfulness meditation in the hypnopompic stage (how to)
  47. WEEK 6
    Introduction to week 6
  48. the lucidity tank
  49. maintaining lucidity techniques
  50. falling asleep consciously techniques
  51. micro techniques: preparing the space
  52. micro techniques: date night schedule
  53. micro techniques: beat the alarm
  54. micro techniques: mind gym
  55. micro techniques: have a lie-in
  56. micro techniques: be confident
  57. micro techniques: improve your balance
  58. micro techniques: the hardware
  59. micro techniques: have fun!
  60. using obstacles on the path
  61. WEEK 7
    Introduction to week 7
  62. history of lucid dreaming around the world
  63. beyond lucidity
  64. beyond lucidity: prophetic dreams
  65. beyond lucidity: out of body experience (OBE)
  66. lucid living: an introduction + exercise
  67. lucid living: life signs
  68. lucid living: acting lucidly
  69. what's next
Lucid Dreaming with Charlie Morley Introduction to week 7
Lesson 61 of 69
In Progress

Introduction to week 7

Charlie Morley November 17, 2022

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