How to be kind to your body when you are in pain

I started this course because I have chronic pain, I knew that mindfulness would help but the idea of kindfulness really appealed to me. If I could learn to be kind to myself and my body that put me in pain – could I it help? Well YES is the answer! I’m only half way through the course but would recommend it to anyone with pain (or without!). I find the letting it go meditation in week 3 particularly good for pain.

Shamash is a great teacher, I love his kind voice, wisdom and energy. The videos are high quality and you can tell they were made with love and care for the user in mind 🙂

I can’t recommend it enough – give it a try!