great course completed this course

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Thank you for the opportunity to have the kindfulness taster, which gently guided me from my normal daily mindfulness practise, which i have been doing the same way for years, and refreshing it into a more compassionate, kindful way of being.

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Thank you for your generous free course. I love it!!! The meditations (audio and walking) are very useful tools. The alphabet of the heart helps me a lot daily! LKM is what I missed after my training in mindfulness in Chile. Compassion matters!!! Best and my gratitude!

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Ilove it

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This course has changed my habits! It has helped me focus better and understand the improtance of Kindness and Mindfulness. Inow practise it in everything I do, like work, sports, cooking etc. Thank you for such a good structure and great teachers to learn from. Kulpreet

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Great contents from Ajahn Brahm and Shamash Alidina to help people understand kindfulness. More comparison with traditional mindfulness and maybe more variation in the guided kindfulness meditation would have made it richer.

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very interesting, it makes us see life from a new perspective. I particularly liked this teaching from one of the classes: "Meditation is not WHAT you pay attention to, it´s HOW you pay attention to it. "

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I've really enjoyed this course. Kindfulness is a practice that makes life so more nice and easy... Thanks to all the teachers and specially to Shamash for sharing generously their knowledge.

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